🌿 SophroCavalier®
Mental Preparation for Riders
Ride with clarity, calm, and confidence — in harmony with your horse.
Whether you’re aiming for better results in the arena or simply want to enjoy your rides more, your mental state plays a huge role.
And yet, we often overlook it. Stress, pressure, overthinking, fear of failing… all that can take the joy out of riding — and affect your connection with your horse.
The SophroCavalier® method is here to change that.
🧘♀ ️ What is SophroCavalier®? It’s a unique blend of sophrology (breathwork, body awareness, relaxation, and visualisation), adapted specifically to the needs of riders. We start the work on foot, learning to manage emotions, focus your mind, and reconnect to your body. Then, when the time is right, we take it into the saddle, always in collaboration with your trainer if needed. Every session is fully personalised. The goal? To give you simple, powerful tools that actually work — in real riding situations.
✨ Benefits of the SophroCavalier® method: •Reduce stress and anxiety — in competition or daily training •Regain confidence after a fall or a tough period •Improve focus, breathing, and body-mind connection •Develop solid mental routines before your rides •Enhance your relationship with your horse •Perform with more ease — and more joy
🐴 For whom? • Riders of all ages, all levels and disciplines •Competitive riders who want to work on their mental game •Coaches who want to offer new tools to their students •Riders recovering from blocks, fear, or performance plateaus
🔎 How does it work? •One-on-one sessions (in person or online) •Short, practical clinics (1 or 2 days) in stables — small groups (3 to 6 riders) •Tailor-made workshops for equestrian coaches and teams
If you feel called to ride with more lightness and presence — while building real, long-lasting confidence — this work is for you.
📩 Ready to book a session or host a clinic at your stable?
Let’s talk : contact@lessoinsdecentaure.com
With heart and high vibes,
Zo – holistic coach & certified SophroCavalier® practitioner
HI ! My name is ZOrina
Everything I do starts with passion — for horses, for people, and for the incredible potential that lies within us all.
My journey began with a deep love for horses, and today they’re still at the heart of my work. Through mental preparation for riders, I help you manage emotions, build confidence, and bring your best self to the arena and beyond.
At the same time, my multi-passionate nature has led me to explore and share tools like Reiki, yoga, naturopathy, and breathwork. Each of these practices weaves into a holistic approach that supports balance, well-being, and performance — in sport and in life.
I evolve with every experience, every encounter, every new path. Surrounded by trusted collaborators, I love creating spaces where growth and transformation can happen — whether in private sessions, retreats, or workshops.
If I’m here today, it’s to share these passions, help others thrive, and bring a little more joy into the world.
With all my love and care,
Zo – your Ohmlistic coach
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