Why Naturopathy?
It can help with
Digestion
Good digestion and gutt health is primary to a healthy life.
Fatigue
A stressful lifestyle and unbalanced nutrition lead to chronic fatigue.
Detoxification
We live in a polluted environment and absorb hundreds of toxins every day. Detox is essential.
Women's Health
Whether it be bad PMS, post partum depression or menopause mayhem, women of all ages face some challenging issues.
Plants and herbs, in all of their forms, are some of our best allies to alleviate the symptoms and problems we may have.
Weight Loss
Everyone can reach their goal weight with the right diet.
Each weight loss journey is different. The process should be tailored to your specificities.
Stress
A healthy lifestyle, good nutritional habits and a couple of extra tips can help relieve stress and its negative effects on the body.
Stress is the first cause of chronic inflammation. It’s a gait-way to chronic disease.
🌿 SophroCavalier®
Mental Preparation for Riders
Ride with clarity, calm, and confidence — in harmony with your horse.
Whether you’re aiming for better results in the arena or simply want to enjoy your rides more, your mental state plays a huge role.
And yet, we often overlook it. Stress, pressure, overthinking, fear of failing… all that can take the joy out of riding — and affect your connection with your horse.
The SophroCavalier® method is here to change that.
🧘♀️ What is SophroCavalier®? It’s a unique blend of sophrology (breathwork, body awareness, relaxation, and visualisation), adapted specifically to the needs of riders. We start the work on foot, learning to manage emotions, focus your mind, and reconnect to your body. Then, when the time is right, we take it into the saddle, always in collaboration with your trainer if needed. Every session is fully personalised. The goal? To give you simple, powerful tools that actually work — in real riding situations.
✨ Benefits of the SophroCavalier® method: •Reduce stress and anxiety — in competition or daily training •Regain confidence after a fall or a tough period •Improve focus, breathing, and body-mind connection •Develop solid mental routines before your rides •Enhance your relationship with your horse •Perform with more ease — and more joy
🐴 For whom? • Riders of all ages, all levels and disciplines •Competitive riders who want to work on their mental game •Coaches who want to offer new tools to their students •Riders recovering from blocks, fear, or performance plateaus
🔎 How does it work? •One-on-one sessions (in person or online) •Short, practical clinics (1 or 2 days) in stables — small groups (3 to 6 riders) •Tailor-made workshops for equestrian coaches and teams
If you feel called to ride with more lightness and presence — while building real, long-lasting confidence — this work is for you.
📩 Ready to book a session or host a clinic at your stable?
Let’s talk : contact@lessoinsdecentaure.com
With heart and high vibes,
Zo – holistic coach & certified SophroCavalier® practitioner
HI ! My name is ZOrina
Welcome to my world !
Here, you’re free to wander as you wish — between Reiki, yoga, and naturopathy — whether through private sessions or during the retreats I organize and lead (with all my heart, my passion, and the support of my amazing soul sisters).
A multi-passionate woman in her 40s and a lifelong learner, I approach life, health, and well-being from a fully holistic perspective.
Nutrition, aromatherapy, breathwork, movement, and energy work — these are just some of the tools I draw on to help you find (or reconnect with) your inner balance.
My work evolves with my experiences, the people I meet, and the paths that call me.
I surround myself with trusted, high-quality practitioners and collaborators.
We exchange, share, and grow — together.
It all began with my deep love for horses. They still play an essential role in both my personal and professional life.
So yes, if I’m here today, it’s to share my passions, help others thrive and reach their goals, and bring a little more joy into the world.
Whether you come for a one-on-one session, join a retreat or a workshop, or train in Reiki — I look forward to seeing you soon, here or elsewhere!
With all my love and care,
Zo – your Ohmlistic coach ✨
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Contact Info
Phone
Address
+33 6 51 08 81 86
Seillans, France